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Training Programs

Every program starts with an assessment — your goals, your history, your schedule. Then we build the plan and coach you through every rep.

1-on-1 Personal Training

Private coaching sessions programmed around your goals — strength, fat loss, or getting moving again after time away. Every session tracked, every block progressed.

Strength Coaching

Squat, hinge, press, pull — master the fundamental lifts with technique coaching and progressive programming that adds weight safely.

Conditioning & HIIT

Sled pushes, intervals, and engine-building work that improves your heart health without wrecking your joints.

Athlete Development

Speed, power, and durability work for local student-athletes who want to show up faster and stronger next season.

Small-Group Sessions

Train with a partner or a small crew — the same coaching attention with built-in accountability and a friendlier price.

Nutrition Guidance

Simple, sustainable eating habits that support your training — no crash diets, no gimmicks, just steady progress.

Why Havoc

Coaching, Not Just Workouts

  • 01

    Programs With a Plan

    No random workouts. Every session builds on the last, tracked and adjusted as you progress.

  • 02

    Form-First Coaching

    Learn to move well before you move heavy — fewer injuries, better results, strength that lasts.

  • 03

    All Levels Welcome

    First time in a gym or chasing a new PR — the program meets you exactly where you are.

  • 04

    Small-Town, Big Standards

    A focused training space in Biggs with the coaching quality you'd expect in a big city.

Coach guiding a client through a kettlebell lift at Havoc Strength and Conditioning

Ready to Start?

Email to book your assessment — early-morning and evening slots go fast.

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